"The Fullness Factor: Why We're Hungrier than ever and Still Gaining Weight", with Dr Laz Ranasinghe.

Dr. Laz Ranasinghe is an NHS doctor, personal trainer, and nutrition coach. In this talk, he unpacks the real reason so many of us feel hungry all the time while still gaining weight, it isn't a failure of willpower, it's physiology working exactly as expected in an ultra-processed environment. This is a no-nonsense, industry-free breakdown of how modern food has quietly rewired our appetite signals, why ultra-processed food is so easy to overeat, and how your body's fullness mechanisms actually work. No sponsors, no supplements to sell, just the evidence.

Dr. Laz will explain what's actually driving the disconnect between how much we eat and how full we feel, leaving you with a genuinely different way of thinking about food.