WORKSHOPS

OPTIMISING FEMALE HEALTH WORKSHOP

Tuesday March 05 2024 7:30 PM - 9:00 PM
£20 PER PERSON

The Optimising Female Health Workshop is back! This time we will be delving deeper into gut health and how you can structure your nutrition to work best for you and your lifestyle whilst supporting your body and hormones in the best way possible.

We will also be talking about perimenopause and menopause with the aim to eliminate confusion and bust some myths surrounding exercise and nutrition in this area!

There will be interactive elements to get you talking within the group, thinking about how you can make manageable changes to your lifestyle and nutrition and sharing experiences / inspiring each other.

And throughout the session you will be able to anonymously submit any questions you have for a Q&A at the end!